Let this 5,000 year old system of Ayurveda further your steps into cultivating the balance of health you need and desire.

Are you looking for clarity around underlying and unresolved health imbalances? Would you like to manage stress? Motivated to make a shift in your health and life? Improve digestion? Reduce anxiety? Balance your self care and mindfulness? Eat better? Relieve pain? Or just add extra light to your wellness regimen?

One-on-one consults address your unique goals and/or health and tailor nutrition and self care according to your current state of being. You will leave consults with natural and simple recommendations to incorporate into the flow of your day that also help align with your motivations. I serve as a guide to help you live in greater alignment with mind, body, and soul.

Initial consults are 90 minutes to gain an in-depth understanding of your health and provide the goals you are looking to achieve. You will leave with initial recommendations that will help create the shifts your are desiring for greater balance.

After incorporating your recommendations, we will meet for follow-ups for detailed check ins and make any necessary adjustments to continue your path. Follow-ups range from 45-60 minutes.

Your health is important and I am here to help!

Please see consultation booking below