Meet Lauren!

I am an adventurer and hold a love for learning through life forever as a student. I have 2 wonderful dogs and 3 beautiful horses and enjoy many “hobbies” usually surrounded by nature. Nature is my space, hiking is my place, and water is in my bones. Could you guess I’m a cancer sign? Yeah, me either. I also enjoy community, creativity, growth and connection. Yoga and Ayurveda have become essential to my life and a true lens I live through daily. I’m here to help you make the change you’ve been wanting through simple self care practices that just make sense.

After a few years of struggling with Lyme disease, EBV and the lasting daunting effects it takes on the body, I felt frustrated and unhappy with the health state I was in and the medical system. Deep down I knew there has to be a way to heal naturally.  I had also dealt with underlying mental health struggles for many many years. In early 2022, I stumbled upon the natural wisdom of Ayurveda while visiting the Kripalu Center for Yoga and Health. Little did I know making the decision to take this journey to cultivate my true health using Ayurveda would change not just my health, but my life! Ayurveda was truly the path of health I yearned for and knew had to exist! 

During my time studying Ayurveda, I deepened my practice of yoga and discovered the linkage between the sciences. This combination of knowledge contributed to my further transformation and connection to my health and overall wellbeing in life. This impact has led me to share the knowledge and wisdom I have studied with others in hope that those too can balance themselves, their health, and their daily life in harmony with each other. 

Certifications: 

• Ayurvedic Health Counselor Certificate (AHC)- Kripalu School of Ayurveda 

• Ayurveda Practitioner studies- current

• Yoga Teacher Training (200 Hour)- Kripalu School of Yoga 

• Pulsed ElectroMagnetic Therapy Certification - Horses and humans

• Reiki Level 1