There is a journey I took to cultivate my true health and now it is of great value and meaning to offer tailored guidance and teachings for the importance of yours- mind body soul

Grey horses symbolize protection, courage, freedom, strength, and purity

Through these offerings and on the path to health and journey of life, may you experience all that and how these 3 have provide that to me

I am an adventurer and hold a love for learning through life forever as a student. I have 2 wonderful dogs and 3 beautiful horses and enjoy many “hobbies” usually surrounded by nature. Nature is my space, hiking is my place, and water is in my bones. Could you guess I’m a cancer sign? Yeah, me either. I also enjoy community, creativity, growth and connection. Yoga and Ayurveda have become essential to my life and a true lens I live through daily. I’m here to help you make the change you’ve been wanting through simple self care practices that just make sense.

For many years I struggled with mental health imbalances, anxiety and depression, and later neurological lyme disease, experiencing chronic fatigue and energy depletion, nerve and joint pain, memory loss, brain fog, and more. I was left in a place of a frustration and determination, wondering that there had to be more to life than living with such health imbalances. In early 2022, I stumbled into the natural wisdom of Ayurveda when visiting Kripalu Center for Yoga and Health. Little did I know how drastic Ayurveda would change not only my health but greater life. This is the path of health I yearned for and thought HAD to exist. Finally! Where something so simple like cooked water, changing my “mainstream” diet, self care tools and herbs made a worldly difference. Antibiotics and supplements were happily kicked to the curb. The cost went down too!

During my time studying the “science of life”, with the Kripalu School of Ayurveda, I really found yoga also contributing to the impact of my health and continued well-being. Not only has asana made an impact but the philosophy resonated on a level I’ve tried to lead my life but hadn’t fully existed in my surroundings. I further continued my connection by completing 200 hr Kripalu Yoga Teacher training. Leading to greater understanding of such knowledge and contributes to further transformation and connection.

With the impact and alignment Yoga and Ayurveda has made on my life, it has shaped and lead me to want to share the knowledge and wisdom I studied with others. To those looking to incorporate simple tools to balance the day to day or those that find some challenge with certain aspects and just need a little more support.